Quinoa with Spiced Apples, Carrots, and Red Onions
Serves 6
Ingredients
- 1 tsp ground cardamom
- 1 tsp ground coriander
- 1 tsp freshly ground black pepper
- 1 3/4 tsp sea salt, divided
- 6 medium carrots, peeled; halved lengthwise and sliced on a bias into 1-inch pieces
- 2 medium apples, halved; cored and sliced into 1-inch cubes
- 1 medium red onion, halved and thinly sliced
- 3 T extra-virgin olive oil
- 1 cup quinoa, rinsed
- zest of 1/2 lemon plus 2 tsp of lemon juice (a Microplane grater is best for this)
- 1/4 cup finely chopped flat-leaf parsley
Instructions
Preheat oven to 425-degrees. In a small bowl, stir together cardamom, coriander, pepper, and 1.5 tsp salt. In a 9 x 13 inch baking dish, add the carrots, apples, red onions, and olive oil. Add the spice mixture and stir to combine.
In a 9-inch baking dish, add the quinoa and spread into an even layer. Place the quinoa and vegetables in the oven. Toast the quinoa until fragrant and golden, about 8 minutes, then pour 2 cups water over the quinoa and loosely cover the pan with a sheet of aluminum foil. Cook the quinoa until it uncoils and looks fluffy, 15 to 20 minutes. Remove the quinoa from the oven, fluff with a fork, recover with foil and set aside.
Transfer the quinoa to a serving dish as well if you like. Stir in the remaining 1/4 tsp salt along with lemon zest and lemon juice, then the parsley. Serve roasted vegetables on top or alongside the quinoa.
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